Self-empowerment: discover how to build your power to act

Self-empowerment: discover how to build your power to act

Autre
Académique ou spécialiste
07.10.2026 09:00 - 12.11.2026 13:00
Présentiel

Description and objectives

· How could you feel more competent, worthy, valuable, and capable of doing things? What would enable you to address adversity with calm and resolve?

· How could you create conditions around you that would foster your ideas and projects?

· How could you develop courage to fight for what is important to you and to say No to what is not?

Although these questions seem very personal, they are actually widely shared and universal. Most people have doubts and struggle at times with their self-image, self-acceptance and confidence. Research shows consistently that developing these aspects is highly correlated to coping with life challenges, and emotional well-being.

This workshop is designed to help you identify ways to foster positive self-image, to transform limiting beliefs into self-compassion, and to increase your "power to act".

Approach

Through experience sharing, discovery of tools like cultivating self-care and mindfulness, as well as via the analysis of concrete situations, each participant will be able to make another step on her/his path of professional and personal growth.

Service égalité, diversité et inclusion
Manuela Schicka
manuela.schicka [a] unifr[.]ch
Avenue de l’Europe 20 1700 Fribourg

Once your registration is confirmed, it is considered final. Withdrawal less than one week before the workshop OR an absence from the workshop without excuse or explanation entail a fee of CHF 200.- (except in the case of force majeure).

Date limite: 08.10.2026

Inscription

Les ateliers du programme REGARD vous offrent des outils concrets pour la gestion de votre carrière académique ainsi que pour développer vos compétences transversales avec d’autres chercheuses des universités partenaires. De plus, les ateliers créent des espaces de discussion et d’échange d’expériences entre chercheuses.

Certains ateliers sont ouverts à un public mixte de femmes et d’hommes pour sensibiliser la communauté universitaire à la thématique de l’égalité de traitement entre les femmes et les hommes dans les carrières.

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